how fast do you have to run it in? our coach wanted everyone to run it in under 7:30 and there was only 3 of us that made it!! try to get any cardio in that you can.
COACH-JEN 2/3/08 10:55 A
T,
I think if you can run 3 times a week, that should be more than enough to get you in shape to run a mile. Here's an article that will give you a plan for how to prepare for that:
