  |
|
EVERDREAM1
2/3/08 10:48 A
|
|
|
|
| Also, don't measure your weight progress with scales, measure your waist / hips ect once a moneht, as this is what you want to lose, inches, not pounds.
|
|
|
|
well i dont excersise at home... i have an aerobic/strength training class 3rd hour. but what we do in that class is we run, step up and do a LOT of crunches. we actually did crunches twice on friday.
but i would suggest doing some step ups on the last stair to a flight of stairs. and alternate legs. if u can listen to some music while u do it too.
if u do crunches...which is suggest. make sure when u have ur arms behind ur head, that u can barely see ur elbows within the corner of ur eyes. so u have ur arms almost parallel with the floor. i would aslo suggest not doing the crunchs on a hard wood or sement floor. if u have any more questions just ask
|
|
|
|
thanks
do u have any special excercises u do at home???
i need all the help i can get
|
|
|
|
there are ways to tone it up...but when u lose weight u cant choose where to lose it
EX: i lose it in my face first but id rather lose it in my abs....thats how life works i guess
lol
|
|
|
|
| ill try that but idk if it'll help. is there a way to lose specific areas of blubber..
|
|
|
|
u have to eat at LEAST 1800 kcals a day!!! or u wont lose ANYTHING!!! i warn u now... a teenager has to eat at least that amount.
i hope that helped
|
|
|
|
| i feel your pain.. i dont eat much but the weight is still there. when i used to run 2.5 miles everyday and not eat much the weight was still there. can anyone plese help me..
|
|
|
|
| this happens to me to, i do hockey and go to the gym everyday and i usually eat pretty healthy but there is no change, it can be frustrating.
|
|
|
|
Maybe you should more check on your body.
You are probably getting more muscles and maybe that's why the scale doesn't show less.
|
|
EMILYMORETON
1/30/08 12:00 P
|
|
|
|
|
BROWNIEGURL
1/29/08 3:06 P
|
|
|
|
| Are sure your eating atleast 1800 cal because sometiems when you don't eat enough calories, your body holds on to the fat. so make sure your eating healthy and enough to keep your body going.
|
|
EMILYMORETON
1/29/08 1:53 P
|
|
|
|
Hey everyone,
Just wanted to ask if anyone else had this problem....
I go to the gym three times a week and eat really healthy. However, the weight just doesn't want to drop off!
So anyone else who feels this way please reply to me!
Thanks
x.x.x
|
|
