  |
|
ANDIDAWN143
1/20/08 6:13 P
|
|
|
|
| thank you. . .i will look at some of the articles. I started recording my stuff yesterday so hopefully it will help.
|
|
BROWNIEGURL
1/20/08 4:12 P
|
|
|
|
i think you should record everything you eat and all your excersies in your trackers because then at the end of the week you could see how you did good and what you need to change, also i found some of the articles very helpful. Hope i helped  Good luck
|
|
ANDIDAWN143
1/19/08 7:54 P
|
|
|
|
| heyy im andrea and im just starting this whole thing. Does anyone have any tips or anything on how to make it the most effective i can?
|
|
