COACH-NICOLE
1/7/08 9:06 A
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Cardio is key to losing weight--anywhere on the body. Make sure you're meeting your nutritional guidelines and exercising regularly--cardio (like running, walking, swimming, dancing) and strength exercises (like squats, crunches, pushups). For more info, check out the Fitness Resource Center article "Fitness Secrets for abs of Steel".
Coach Nicole
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