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i need some advice


 
  Pages (1):     [ 1 ]    
XXMISS_MOIXX
12/21/07 3:38 P
 
 
good luck
XXMISS_MOIXX
12/21/07 3:38 P
 
 
well i do jumping jacks. i do around 400 hundred a day. i would recomend jumping jacks over running or jogging.

i can really see a difference in my cardiovascular.
CHARCHAR08
12/19/07 6:50 P
 
 
i am having a hard time i keep gaining the weight and cant get it off and i just want to know what type of exercise would help to burn a lot of fat in a short amount of time because i am always busy
thank you
charlotte
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-7896497-1.htm
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