Well, not all movement counts as "exercise" just because you're moving. If your heart rate is up and you're breating heavier and then you sustain that intensity for at least 10 minutes at a time, then it might count.
Coach Nicole
ANNA1993 12/16/07 9:40 P
yeah as long as your moving your body
JEWELZ95 12/16/07 1:46 P
i was just wondering if playing outside in the snow(building a snowman, snowball fights,ect.) is considered exercise
