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Exercise Central
Cardio at home?


 
  Pages (1):     [ 1 ]    
WIGGYFOSHO
12/2/07 4:33 P
 
 
dance dance revolution of course!

its fun, easy, and it will help you lose weight.
GREENTEAFIREFLY
11/26/07 10:19 P
 
 
running up and down some stairs.
dancing around in your room.
cardio dvds//exercise dvds.

thats all I can think of right now. ^^
LESHAYP12
11/26/07 6:52 P
 
 
Hello

I am trying to get a healthier lifestyle and lose some weight to become healthier. However, I am a high school student and I am not able to get to the gym everyday and do a cardio workout. I know that cardio is very essential to weight loss. My question is, How can you achieve a cardio workout at home?
On most days I am not able to go outside because i have such a hectic schedule...
Any answers will be appreciated :)
Thanks
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-7692455-1.htm
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