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tae bo


 
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SK8ERCHIC0509
10/30/07 8:31 P
 
 
tae bo is very fun. its a very fast pace excersice movements
PARIS_NIGHT
10/29/07 9:08 A
 
 
I've touched on tae bo in my martial arts class and it was great fun. I completly recommend any form of martial arts because you don't do the same thing over and over again. Plus you're losing weight as you learn how to defend yourself! I found this workout on youtube hope it helps:
http://uk.youtube.com/watch?v=eqx8Bahllzk
COACH-NICOLE
10/29/07 8:09 A
 
 
MEG-
You could probably get some Tae Bo videos from your local library for free. That way you could try them out before you buy them (they're everywhere from WalMart to Best Buy to Amazon.com). If you really want a deal, check out eBay or used DVDs from Amazon.com.

Coach Nicole
MEGAMEGARONI
10/28/07 11:42 P
 
 
Has anyone here tryed tae bo? ive heard it is a fun healthy way to excercise, and so I though that I should try it! Does any one know a way I can get some free tae bo workout videos, on my computer? If not, where can I purchase them?? hanks in advance to everyine!
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-7451038-1.htm
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