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VICTORIOUS7
11/3/07 9:04 P
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| That sounds like something I would really enjoy.
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COACH-NICOLE
10/23/07 2:44 P
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Laura-
You bet it is! Jumping on a trampoline can be a great workout and you can do lots of things with them besides jumping, like jumping jacks, jogging in place, high knee runs and the like. There are even workout DVDs that you can use a mini trampoline with. It is also commonly called "rebounding."
All cardio helps burn fat.
Hope that answers your questions,
Coach Nicole
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PARIS_NIGHT
10/23/07 1:33 P
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I'm thinking of asking my parents for a exercise trampoline for xmas, I was wondering is it a cardio exercsie? I mean, is it going to help me lose fat? At the moment I do about 15 minutes jogging a day but I really hate doing it, but I loove bouncing on a trampoline. Does anyone know if it's better than running? Help please!
Laura xx
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