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CUTIEPIE009
12/5/07 5:35 A
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Hey Jasmine,
the first important thing is, if you do it the right way. Slowly and breathing correctly. You can start by 2 sets of 12-15 repetitions, then you can add 3 sets of those, after 2 weeks or a week, then you can add more repetitions from 15 to 30 then to 40, then to 50. If you end up doing 3 sets of 50 repetitions is very veryyy good! You'll see the results!
-- Cutiepie009
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MAKEARUNFORITX3
12/4/07 8:07 P
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| Well the first time I did it I started with fifty, and now I can do a hundred without stopping. and with a small break of about two minutes i can do another fifty or so.. it takes some time for most people though...
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I have an ab lounge also. What I did was i started with 20, and then I added 10 or 15 more each week. Now, i'm up to 125 a day. It's not that hard to do, and i can feel some ab muscle if i suck my stomach in. Hope this helps!
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XO-KRISTY-XO
10/13/07 5:14 P
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| I have the ab lounge as well. When I use it (the days I don't have soccer or such), I do the workout on the dvd that came with it.
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JASMINE504
10/12/07 11:50 A
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| how many should i do each day??? i did 30 yestaday???
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