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Manduh,
I would say that 11 hours is way too much and is actually hurting your body more than helping.
Coach Jen
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MANDUH_PUNK
9/22/07 2:08 P
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i have a huge problem with exercising...sometimes im to lazy to do it...but when i do do it...i can not stop!!!! one day i woke up at about 10 and excersized constantly till 12...ate...and ate every two hours. but i was out there exercising till 11 at night, when my mom got mad, and made me stop....
but yah..that day i exercised that day for 11 hours...
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SQUIDWARD2
9/21/07 8:32 A
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| Thanks Coach Jen, I'll consider it next time I question myself
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COACH-JEN
9/20/07 11:41 A
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S,
As long as you're eating enough (and getting lots of the healthy stuff), are feeling good and have enough energy, you should be okay. I think it becomes too much when you start to feel run down and aren't taking good care of yourself.
Hope that helps!
Coach Jen
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SQUIDWARD2
9/20/07 9:22 A
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I probably exercise more than any of my friends combine. I run for cross country practice just about every morning with the exceptions of meet days and then I have volleyball practice after school in the afternoon or else I have games and then I even do crunches and planks before I go to bed. My question is is this too much for me and will it hurt me in the long run?
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