not losing weight!

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not losing weight!

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COACH-JEN
10/15/08 4:38 P

Hi Jessica

How much exercise are you doing? Are you tracking all of your food? how many calories do you typically eat each day?

I know it can be hard to find the time, but your weight loss is going to be pretty slow through diet alone. So I'd try to make sure you're exercising regularly.

Coach Jen

JESSICA_*
10/15/08 2:51 P

I have lost about 17 pounds very slowley. But in the last few weeks i havent lost anything. i have been stuck at between 175-177 pounds. im glad it's not going up, but at this rate i will never get to 130 by next summer//fall. i eat good and smaller ammounts. i drink plenty of water. i havent been exercising as much but i do when i get a chance. so what should i do!!?

Thanks.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-12181972-1.htm