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DANCINQUEEN09
10/14/08 4:44 P
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| Pinuplover gave some good ways to get in some exercise. As for lunch, pack it the night before so all you have to do is grab it and go in the morning. It'll take you only about 5 minutes to make it, and get fruit that's easy to grab (apples, bananas, etc.) so you don't have to do much preparation :)
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PINUPLOVER
10/14/08 11:31 A
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Your in the same predicament as me
im full AP with 2 duel credit and i'm doing Ac/Dec so im at school from about 7:30 - 8:00 And boy am i exhausted!
i can still get in a good 30-90 minutes of work out in my day
what i do is i was up at 6:00 (it doesnt matter if your not a morning person you just do it it way healthier for you becuase it raises your energy and metabolism thorughout the day and helps you stay awake during school)
so yeah you can do anything. i do the Walk a mile at home dvd its really fun :D
and then do a quick Ab video or yoga video
i have the Exercise on demand but if you dont have that there a bunch of different thing on youtube and SP has some great cardio videos
then i go off to school and there are a bunvh of ways to get exercise in school taking a walk in the morning before you classes start and during you lunch are great ways and powerwalking between classes
then when i get home i do a quick 10 minute cardio video
go do my home work for 3-4 hours and whatever im doing when i finish a subject i do 30 40 jumping jacks so by the time im done ive done close to 300 jumping jacks
and then i go take a shower talk to my boyfriend and then i do a yoga video before i go to bed
so by the end of my day i have about 50-60 minutes of good exercise
So see thats just an example
do whatever you can it even if it just doing 10 minutes of jumping rope int he morning thats better than nothing
And as for school lunches
my school has grilled chicken sandwhiches on whole wheat buns you just always have to be careful for the french fries theyll ruin you (unless your school is making the healthy baked kind) or a salad most school have to offer salad becuase of the whole obese america my school offers these yummy wraps that come with fruit and a baked chips
so really just stay away from pizza and fried chickens
and always try to get a vegetable for lunch with a bottle of water or green tea
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XRAZZCLONE
10/13/08 9:23 P
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I'm taking all honors and AP classes so I don't have the time to walk 1/2 an hour a day.
What are some exercises I can do every day that are fairly fast?
Also, I'm too exhausted to pack my school lunch. What are some good cafeteria choices?
Lastly, how should I handle weight training--I have no weights at home. Should I just take my textbooks and use them as weights?
Thanks for your help, everyone.
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