<html>

<head>

<title>my rib cage</title>

<meta name="keywords" content="my rib cage">

<meta name="description" content="If I were you, I'd take advantage of having such a small amount of body fat and start working towards some abs!

P.S. your ribcage will probably be ">

<script LANGUAGE="JavaScript" TYPE="text/javascript" src="/rollovers.js"></script>

<script>var browserOK=false;</script>

<script language="JavaScript1.1">var browserOK=true;</script>

<script src="http://www.google-analytics.com/urchin.js" type="text/javascript">

</script>

<script type="text/javascript">

function header_DoSiteSearch()

{

    var search_type;

    search_type = "SITE";

    if (document.site_search_form.site_search_type)

    {

        for (var i=0; i < document.site_search_form.site_search_type.length; i++)

        {

            if (document.site_search_form.site_search_type[i].checked)

            {

                search_type = document.site_search_form.site_search_type[i].value;

            }

        }

    }

    if (search_type == "SITE")

    {

        document.site_search_form.action = '/myspark/search_results.asp';

        document.site_search_form.submit();

    }

    else if (search_type == "WEB")

    {

        if (document.site_search_form)

            if (document.site_search_form.site_search_term)

            {

                window.open('http://www.google.com/custom?q=' + document.site_search_form.site_search_term.value + '&sa=Search&client=pub-4256596292467410&forid=1&ie=ISO-8859-1&oe=ISO-8859-1&cof=GALT%3A%23008000%3BGL%3A1%3BDIV%3A%23336699%3BVLC%3A663399%3BAH%3Acenter%3BBGC%3AFFFFFF%3BLBGC%3AFFFFFF%3BALC%3A0000FF%3BLC%3A0000FF%3BT%3A000000%3BGFNT%3A0000FF%3BGIMP%3A0000FF%3BLH%3A50%3BLW%3A600%3BL%3Ahttp%3A%2F%2Fassets2.sparkpeople.com%2Fassets%2Fdiet4%2Fwbs_search_google.gif%3BS%3Ahttp%3A%2F%2Fwww.sparkpeople.com%3BFORID%3A1%3B&hl=en','');

                if (document.navForm) frames['header_inc_updater'].location.href = '/myspark/add_sparksearch_sparkpoints.asp?strUsername=' + document.navForm.strUserName.value + '&strPassword=' + document.navForm.strPassword.value;

            }

    }

    return (false);

}


</script>

<style>

BODY { font:12px arial, verdana, sans-serif; color:black; background: url(http://assets2.sparkpeople.com/assets/nav/nav_bg.jpg) repeat-y; background-color:white;  }

.nav_top_header_bg {background: url(http://assets2.sparkpeople.com/assets/nav/nav_top_header.jpg) no-repeat;}

</style>

</head>

<body bgcolor="#B7BECC" marginheight="0" topmargin="0" leftmargin="0" marginwidth="0">

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9">

<tr>

<td height="8"><a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a></td>

</tr>

</table>

<table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="#f3f3e9" height="24" >

<tr>

            <td align="left" valign="top" bgcolor="#f3f3e9" width="10">&nbsp;</td>

 <style>
 #nav_top_ad_bg {background: url(/assets/nav/nav_top_ad_bg2.jpg) repeat-y;}
 .nc1 {padding:0px 4px 0px 0px;}
 .nc2 {padding:0px 15px 0px 45px;}
 .nc3 {padding:0px 0px 0px 12px;}
 .nc4 {padding:0px 0px 0px 8px;}
 #nav_search {background: url(/assets/nav/nav_search_bg.jpg) no-repeat; height:39px;}
 #nav_search INPUT {border:none; background:none; font:13px Arial, Verdana, Sans-serif; line-height:34px; font-weight:bold; width:148px; line-height:16px; padding:0px; margin:6px 10px 0px 6px; }
 #nav_no_btns {background: url(/assets/nav/nav_btn_bg77.jpg) repeat-x; height:25px; width:775px;}
 #nav_top_ad_caption {font:10px arial,verdana,sans-serif; color:#7C7C7C; text-align:right; width:750px; padding:4px 0px 0px 0px;}
 #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:730px;}
 HTML>BODY #nav_ad_728 {text-align:left; padding:0px 0px 0px 20px; width:750px;}
 #nav_ad_728_top {background: url(/assets/nav/nav_ad_top_bg.jpg) no-repeat;  height:18px;}
 #nav_ad_728_mid {background: url(/assets/nav/nav_ad_mid_bg.jpg) repeat-y;}
 #nav_ad_728_btm {background: url(/assets/nav/nav_ad_btm_bg.jpg) no-repeat;  height:18px;}
 #nav_top_crn {background: url(/assets/nav/nav_top_crn_bg.jpg) no-repeat; height:19px;}
 #nav_logo_bg {background: url(/assets/nav/nav_logo_bg.jpg) no-repeat; padding:23px 0px 16px 0px;}
 
 /* Styles for Menu Items */
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:none;}
 #nav_w {width:775px; margin:0px; padding:0px; z-index:100; background-color:#D7352D;}
 #nav LI.n0 {float:left; width:16px; z-index:100;}
 #nav LI.n1 {float:left; width:172px; z-index:100;}
 #nav LI.n2 {float:left; width:172px; z-index:100;}
 #nav LI.n3 {float:left; width:172px; z-index:100;}

 #nav LI.n4 {float:left; width:172px; z-index:100;}

 #nav LI.n5 {float:left; width:71px; z-index:100;}

 #nav LI UL {position:absolute; left: -999em; z-index:100; margin:0px; padding:0px;}

 #nav LI UL LI { z-index:100; margin:0px; padding:0px;}

 #nav li:hover ul, #nav li.sfhover ul {left:auto; margin:0px; padding:0px;}

 #nav, #nav ul {padding:0px; margin:0px; list-style:none; line-height:25px;}

 #nav a {display:block; padding:0px; margin:0px; line-height:1px;}

 #sub_tools LI a {font:12px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 /* This is setting the width for mozilla browsers */

 html>Body #sub_tools LI a {width:155px; z-index:100;}

 #sub_tools LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_tools LI a:hover {width:155px;  z-index:100;}

 #sub_res LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#6384bd; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_res LI a {width:155px; z-index:100;}

 #sub_res LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5A5AB5; border: 1px solid #5A5AB5; padding: 6px 8px 6px 8px; width: 172px; border-top:0px;  z-index:100;}

 html>Body #sub_res LI a:hover {width:155px; z-index:100;}

 #sub_health LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#94a531; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px; border-top:0px; z-index:100;}

 html>Body #sub_health LI a {width:155px;  z-index:100;}

 #sub_health LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; border: 1px solid #848429; padding: 6px 8px 6px 8px; width: 172px;  border-top:0px; z-index:100;}

 html>Body #sub_health LI a:hover {width:155px;  z-index:100;}

 #sub_comm LI a {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB2E2E; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px; border-top:0px; z-index:100;}

 html>Body #sub_comm LI a {width:155px; z-index:100;}

 #sub_comm LI a:hover {font:12px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; border: 1px solid #AD2921; padding: 6px 8px 6px 8px; width:172px;  border-top:0px; z-index:100;}

 html>Body #sub_comm LI a:hover {width:155px; z-index:100;}

 #sub_nav {clear:left; width:775px; height:21px;}

 #sub_tools2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_tools2 LI {float:left; width:auto; z-index:99;}

 #sub_tools2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#ff7b08; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#FAA139; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_tools2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#EB5A00; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_res2 LI {float:left; width:auto; z-index:99;}

 #sub_res2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#6384bd; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#7E9AC9; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_res2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#5a5ab5; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_health2 LI {float:left; width:auto; z-index:99;}

 #sub_health2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#94a531; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#A8BC38; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_health2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#848429; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 {list-style:none; margin:0px; padding:0px; vertical-align:bottom;}

 #sub_comm2 LI {float:left; width:auto; z-index:99;}

 #sub_comm2 LI a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#D7352D; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a {font:11px Arial,verdana; font-weight:bold; color:white; text-decoration: none; background-color:#EF4A4A; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #sub_comm2 LI.sel a:hover {font:11px Arial,verdana; font-weight:bold;  color:white;  text-decoration: none; background-color:#AD2921; padding:6px 18px 6px 18px; margin:0px; height:23px; border-top:0px; z-index:99;}

 #content {clear:left; display:block; height:0px; font-size:0px;}

 </style>

    <script type="text/javascript"><!--//--><![CDATA[//><!--

    MM_preloadImages ('http://assets2.sparkpeople.com/assets/nav/nav_search_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.jpg','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.jpg');

    sfHover = function() {

        var sfEls = document.getElementById("nav").getElementsByTagName("LI");

        var selectTagsNav = document.getElementsByTagName("SELECT");

        var optionTagsNav = document.getElementsByTagName("OPTION");

        var iframeTagsNav = document.getElementsByTagName("IFRAME");

        var adTagsNav = document.getElementById("ad_hide_for_menu");

        for (var i=0; i<sfEls.length; i++) {

            sfEls[i].onmousemove=function() {

            if (this.className.indexOf(" sfhover") == -1) {

                this.className += " sfhover";

            }

                this.style.zIndex="100";

                

                //hides the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "hidden";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "hidden";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "hidden";

                }

    

            }

            sfEls[i].onmouseout=function() {

                this.className=this.className.replace(new RegExp(" sfhover\\b"), "");

                this.style.zIndex="100";

                

                //shows the form elements when menu is rolled in IE

                if (selectTagsNav) {

                for (var x=0; x<selectTagsNav.length; x++) {

                selectTagsNav[x].style.visibility = "visible";

                }

                }

                if (optionTagsNav) {

                for (var x=0; x<optionTagsNav.length; x++) {

                optionTagsNav[x].style.visibility = "visible";

                }

                }

                if (adTagsNav) {

                adTagsNav.style.zIndex = "-1";

                //adTagsNav.style.visibility = "visible";

                }

                

            }

        }

    }

    if (window.attachEvent) window.attachEvent("onload", sfHover);

    //--><!]]></script>

    <div id="nav_logo_bg">

    <table border="0" cellpadding="0" cellspacing="0">

    <tr>

        <td width="20">

                <a href="#maincontent"><img src="http://assets2.sparkpeople.com/spacer.gif" border="0" width="1" height="1" alt="Skip Navigation"></a>

                </td>

                <td class="nc1"><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/logo_spark_v2.gif" alt="" border="0"></a></td>

                <form name="site_search_form" method="POST" action="/myspark/search_results.asp" onSubmit="return header_DoSiteSearch();">

                <td><a href="/index.asp"><img src="http://assets2.sparkpeople.com/assets/nav/nav_logo_v3.gif" alt="SparkPeople" border="0"></a></td>

                <td class="nc2">

                <table id="nav_search"><tr>

                <td><input name="site_search_term" type="text" maxlength="100"></td>

                <td><a href="javascript: void(0);" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_search','','http://assets2.sparkpeople.com/assets/nav/nav_search_f2.gif',1);" onClick="return header_DoSiteSearch();"><img name="nav_search" src="http://assets2.sparkpeople.com/assets/nav/nav_search.gif" border="0" alt="Search" id="nav_search_btn"></a></td></tr></table>

                 </td>

                 <td class="nc3"><a href="/myspark/tell_a_friend.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_tell_friend','','http://assets2.sparkpeople.com/assets/nav/nav_tell_friend_f2.gif',1);" ><img name="nav_tell_friend" src="http://assets2.sparkpeople.com/assets/nav/nav_tell_friend.gif" border="0" alt="Tell A Friend"></a></td>

                

                <td class="nc3"><a href="/myspark/register.asp" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('nav_join_free','','http://assets2.sparkpeople.com/assets/nav/nav_join_free_f2.gif',1);"><img name="nav_join_free" src="http://assets2.sparkpeople.com/assets/nav/nav_join_free.gif" alt="Join Now For Free" border="0"></a></td>

                

                </form>

                <td><IFRAME src="http://assets2.sparkpeople.com/myspark/spacer.gif" name="header_inc_updater" width="1" height="1" frameborder="0" scrolling="no"></IFRAME><img src="http://assets2.sparkpeople.com/spacer.gif" height="1" width="1" border="0" alt=""></td>

                </td>

                <td class="nc4"></td>

                </tr>

                </table>

            </div>

                <div id="nav_w"><ul id="nav">

    <li class="n0"><img src="/assets/nav/nav_bar_spacer.jpg" border="0" alt=""></li>

    <li class="n1"><a href="/myspark/mysparkstart.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_mytools','','/assets/nav/nav_mytools_f2.jpg',1);"><img name="nav_mytools" src="/assets/nav/nav_mytools.jpg" border="0" alt="My Tools"></a>

    <ul id="sub_tools">

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/mysparkstart.asp');">Start</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/nutrition.asp');">my Nutrition</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/fitness2.asp');">my Fitness</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/other_goals.asp');">Other Goals</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/myreport-overview.asp');">Reports</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/planner.asp');">Planner</a></li>

    <li><a href="Javascript:void(0);" onClick="return IHGoTo('/myspark/sparkmail.asp');">SparkMail</a></li>

    <li><a href="/myspark/sparkpoints.asp">my SparkPoints</a></li></ul></li>

    <li class="n2"><a href="/resource/main.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_healthy_living','','/assets/nav/nav_healthy_living_f2.jpg',1);"><img name="nav_healthy_living" src="/assets/nav/nav_healthy_living.jpg" border="0" alt="Healthy Lifestyle"></a>

    <ul id="sub_res">

    <li><a href="/resource/main.asp">Healthy Lifestyle Home</a></li>

    <li><a href="/resource/nutrition.asp">Nutrition</a></li>

    <li><a href="/resource/fitness.asp">Fitness</a></li>

    <li><a href="/resource/motivation.asp">Motivation</a></li>

    <li><a href="/resource/health-and-wellness.asp">Wellness</a></li>

    <li><a href="/resource/sparkdiet.asp">SparkDiet</a></li>

    <li><a href="/resource/quizzes.asp">Quizzes</a></li>

    <li><a href="http://recipes.sparkpeople.com/home.asp" target="_blank">SparkRecipes.com</a></li></ul></li>

    <li class="n3"><a href="/resource/health_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_health_conditions','','/assets/nav/nav_health_conditions_f2.jpg',1);"><img name="nav_health_conditions" src="/assets/nav/nav_health_conditions.jpg" border="0" alt="Your Health"></a>

    <ul id="sub_health">

    <li><a href="/resource/health_home.asp">Your Health Home</a></li>

    <li><a href="/resource/health_a-z.asp">Health A-Z</a></li>

    <li><a href="/resource/health_conditions_main.asp">Condition Centers</a></li>

    <!--<li><a href="/resource/health_more.asp">More Health Centers</a></li>-->

    <li><a href="/resource/health_news.asp">Health News</a></li>

    <li><a href="/resource/health_videos.asp">Health Videos</a></li></ul></li>

    <li class="n4"><a href="/myspark/community_home.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_community','','/assets/nav/nav_community_f2.jpg',1);"><img name="nav_community" src="/assets/nav/nav_community_f2.jpg" border="0" alt="Community"></a>

    <ul id="sub_comm">

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li></ul></li>

    <li class="n5"><a href="/myspark/loginpage.asp" onMouseOut="MM_swapImgRestore();" onMouseOver="MM_swapImage('nav_login','','/assets/nav/nav_login_f2.jpg',1);"><img name="nav_login" src="/assets/nav/nav_login.jpg" border="0" alt="Log In"></a></li>

    </ul>

    <div id="sub_nav">

    <ul id="sub_comm2">

    <li>&nbsp; &nbsp;</li>

    <li><a href="/myspark/community_home.asp">Community Home</a></li>

    <li class="sel"><a href="/myspark/mycommunity.asp">Message Boards</a></li>

    <li><a href="/myspark/groups.asp">SparkTeams</a></li>

    <li><a href="/mypage_home.asp">SparkPages</a></li>

    </ul>

    </div>

    </div>

    </div>

<table width="775" border="0" cellpadding="0" cellspacing="0">

<tr><td>

 <style>

    .pagedown {Color:white; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:none}

    .pageover {Color:#D7D7F9; Font-Family: Verdana, Arial; Font-Size:12px; Font-Weight:bold; Text-Decoration:underline; background-color:#5A5AB5}

    .pageblue{Color:#003366; Font-Family: Verdana, Arial; Font-Size:14px; Text-Decoration:none; font-weight:bold}

    .redT{Color:#EF4A4A; Font-Family: Arial, Verdana, ; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .blueT{Color:#5A5AB5; Font-Family: Arial, Verdana; Font-Size:13px; Text-Decoration:underline; font-weight:bold}

    .signature12{Color:#FF1786; Font-Family: Arial, Verdana; Font-Size:12px;}

</style>

<link href="/style.css" rel="stylesheet">

 <body>

    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

            <tr>

                <td width="775">

                    <table width="775" border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="25" border="0"></td>

                            <td valign="middle">

                                <table width="95%" border="0" cellspacing="0" cellpadding="0">

                                    <tr height="65">

                                        <td valign="bottom" height="65"><a href="http://www.sparkpeople.com/dietforums/archive_forums.htm" onMouseOut="MM_swapImgRestore();"  onMouseOver="MM_swapImage('mballforums','','http://assets2.sparkpeople.com/assets/diet/mballforums_f2.jpg',1);" ><img name="mballforums" src="http://assets2.sparkpeople.com/assets/diet/mballforums.jpg" border="0" vspace="5"></a></td>

                                        <td align="right" valign="top" height="65">&nbsp</td>

                                    </tr>

                                    <tr>

                                        <td colspan="2" align="left">

                                            <table border="0" cellspacing="0" cellpadding="0">

                                                <tr height="25">

                                                    <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="40" border="0"></td>

                                                    <td valign="top" height="25"><img name="mbforumt" src="http://assets2.sparkpeople.com/assets/diet/mbforumt.gif" width="79" height="15" border="0" hspace="4"></td>

                                                    <td valign="top" height="25"><b>

                                                    <a href="http://www.sparkpeople.com/dietforums/archive_topics164-21.htm">Exercise Central
</a>

                                                    </b>

                                                    </td>

                                                </tr>

                                            </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"><img name="mbtopica" src="http://assets2.sparkpeople.com/assets/diet/mbtopica.gif" width="70" height="15" border="0" hspace="4"></td>

                                                            <td valign="top" height="25"><span class="black12b">my rib cage</span></td>

                                                        </tr>

                                                    </table>

                                                    <table border="0" cellspacing="0" cellpadding="0">

                                                        <tr height="25">

                                                            <td height="25"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="80" border="0"></td>

                                                            <td valign="top" height="25"></td>

                                                            <td valign="top" height="25"><a href="/myspark/mycommunity.asp"><img src="http://assets2.sparkpeople.com/assets/archiveMsg.gif" border="0"></a></td>

                                                        </tr>

                                                    </table>

                                    </td>

                                </tr>

                            </table>

                            <br>

                            <br>

                        </td>

                        <td align="right" width="165">&nbsp;</td>

                    </tr>

                </table>

            </td>

        </tr>

            <!--Page STUFF-->

            <tr height="30">

                <td bgcolor="#8ca5ce" height="30">

                    <table border="0" cellspacing="0" cellpadding="0">

                        <tr>

                            <td width="29"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="20" border="0"></td>

                            <td>&nbsp;</td>

                            <td width="47"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"></td>

                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

                            &nbsp;

                                            [

1

                                            ]

                                        &nbsp;

                            &nbsp;

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <!--End Page Stuff-->

            <tr>

                <td valign="top" bgcolor="#d7d7f9">

                        <table width="775" border="0" cellspacing="1" cellpadding="1">

                            <tr height="27">

                                <td bgcolor="#6384bd" width="270" height="27"><img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbauthor" src="http://assets2.sparkpeople.com/assets/diet/mbauthor.gif" width="55" height="10" border="0" hspace="30"></td>

                                <td bgcolor="#6384bd" width="464" height="27">

                                    <table cellspacing="0" cellpadding="0" border="0">

                                        <tr>

                                            <td>

                                                <img src="http://assets2.sparkpeople.com/spacer.gif" alt="" height="1" width="1" border="0"><img name="mbposted" src="http://assets2.sparkpeople.com/assets/diet/mbposted.gif" width="118" height="10" border="0" hspace="15">

                                            </td>

                                            <td>

                                            </td>

                                        </tr>

                                    </table>

                                </td>

                            </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11570856"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>TAYLURRDANCER</b></span><br>

                                                        <span class="blue11">9/2/08 7:27 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>If I were you, I'd take advantage of having such a small amount of <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=body-fat">body fat</a> and start working towards some abs!<BR><BR>P.S. your ribcage will probably be less noticeable too because of it.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11570289"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>PRINCESSCORYZA</b></span><br>

                                                        <span class="blue11">9/2/08 4:16 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>this board isnt really supposed to be for eating disorders.<BR><BR>btw this was aimed at lexi, not the threadmaker. who btw as long as you're eating healthy you should be fine, some people just naturally look skinnier than others.

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11557062"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LEXI15</b></span><br>

                                                        <span class="blue11">9/1/08 9:12 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>well there u go<BR>thats real smart thinking<BR>i feel horrible<BR>i just vomitted so much and it is just soooo discusting and im kind of scared to eat now

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11553947"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/31/08 11:17 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>that is kinda of a problem<BR>food shouldnt be disgusting<BR><BR>i think of food as energy and thats it<BR>its not meant to make me happy its just meant to fuel my body

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11550244"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LEXI15</b></span><br>

                                                        <span class="blue11">8/31/08 6:18 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>well if u think your body is perfect then it is and u should be proud<BR>a lot of my friends try to bring me down becuz im thinner than them but then again a lot of my friends are a lot skinnier<BR>and i feel weird around them sometimes but my skinnier friends are more fun to hang around becuz they dont act so...idk...annoying about it<BR>like right now i cant eat<BR>i might be able to but thinking of food makes me feel sick and i kno im hungry but i dont want to eat and i feel like that will be a major problem later<BR>Food seems so discusting right now and u should be lucky<BR>if i were as thin as u right now i would be so happy!

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11543002"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/31/08 8:45 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>i do try to ignore them<BR>and i think im perfect<BR>but then i think of those anorexic girls who have a distorted body image. so then i wonder if maybe i am too thin just dont see it

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11538837"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LEXI15</b></span><br>

                                                        <span class="blue11">8/30/08 10:27 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Well just ignore your friends<BR>I have really good friends who tell me im too skinny and i just try to ignore them<BR>th eonly opinion u should take is your own and if u r happy then your friends should be too

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11538514"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/30/08 10:03 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>thankyou<BR>i always tend to think im at a perfect weight then il lose two more pounds and then think im perfect and im afraid to gain it back. im not trying to lose the weight it just slides off me. so i keep on getting thinner and thinner<BR><BR>also when my friends tell me im too thin i usually binge and i feel awful after wards

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11538032"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>LEXI15</b></span><br>

                                                        <span class="blue11">8/30/08 9:27 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>your fine<BR>im 5'5 and weigh 126 and trying to get down to 110<BR>i will be healthy until i reach like 80 or so pounds <BR>u can somewat see my rib cage but not completely but when i lose the weight it will b noticeable<BR>but ill get over that<BR>and u should too<BR>if u feel good about yourself then keep yourself the way u r<BR>if not then eat more or less of how u want to<BR>and i kno how u feel about the whole friends wanting u to eat and being offended and watnot but yea its real annoying

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11536983"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH-JEN</b></span><br>

                                                        <span class="blue11">8/30/08 8:10 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Sam,<BR><BR>You're probably on the low end of the recommended weight range for your height.  But as long as you're eating enough, exercising and feeling good, I would think you should be okay.  You might find that putting on just a few pounds makes a difference and that your ribs aren't so noticable if you do that.<BR><BR>Coach Jen

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11535337"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ST.JOESGIRL</b></span><br>

                                                        <span class="blue11">8/30/08 5:32 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>exactly.<BR>like my grandma tries to feed me double when i go to her house. and shes like do you want some cookie and ice cream?<BR>and im like no<BR>and shes like. megan its ok to eat.<BR>and im like i dont want any and i do eat.<BR>just not junk.<BR>its annoying

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11534436"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/30/08 3:58 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>i am the same way<BR>all my friends get offended when i wont eat their junk food. there always like why are u still on a diet? just because i eat right doesnt mean im on a diet

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11532310"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>ST.JOESGIRL</b></span><br>

                                                        <span class="blue11">8/30/08 12:13 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>i am the same. i lost alot of weight.<BR>i now am 5'4 and about 115.i have a lot of muscle too though. and everyone always ask me how much weight have you lost? and like you need to eat more.<BR>i eat enough a day i just eat healthy. like people dont seem to realize that i can eat healthy. they think to eat it has to be junk.<BR>

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11530249"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/30/08 9:23 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>im 5'5 and i weih 118<BR>i have alot of muscle though

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#ffffe1" width="179">

                                        <a name = "Anchor11530105"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH-JEN</b></span><br>

                                                        <span class="blue11">8/30/08 9:03 A<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#ffffe1" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>Do you know what your <a href="/resource/calculator_bmi.asp">BMI</a> currently is?  How tall are you and what is your current weight?<BR><BR>Coach Jen

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                                <tr>

                                    <td align="center" valign="top" bgcolor="#FFFFFF" width="179">

                                        <a name = "Anchor11525609"></a>

                                        <table border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                              <td valign="top">

                                                  <table border="0" cellpadding="0" cellspacing="0" width="240">

                                                    <tr height="30">

                                                      <td width="150" height="30" valign="top"><span class="black13"><b>SAMISTHEISH</b></span><br>

                                                        <span class="blue11">8/29/08 9:21 P<br></span>

                                                        <table height="40" border="0" cellpadding="0" cellspacing="0">

                                                          <tr>

                                                            <td width="95"></td>

                                                            <td>

                                                                &nbsp;

                                                            </td>

                                                          </tr>

                                                        </table>

                                                      </td>

                                                      <td width="90" valign="top">

                                                        &nbsp;

                                                      </td>

                                                    </tr>

                                                </table></td>

                                            </tr>

                                        </table>

                                    </td>

                                    <td bgcolor="#FFFFFF" width="464">

                                        <table width="445" border="0" cellspacing="0" cellpadding="15">

                                            <tr>

                                                <td>i lost about 40 pounds and im now considered skinny but my rib cage is noticable and u can see all my bones. its nasty. is this bad?<BR>im at a healthy weight

                                                </td>

                                            </tr>

                                        </table>

                                    </td>

                                </tr>

                        </table>

                            <input type=hidden name="iParentID" value="11525609">

                            <input type=hidden name="iMessageBrd" value="164">

                            <input type=hidden name="iMessageNum" value="">

                            <input type=hidden name="Profusernumber" value="">

                    </td>

                </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <br><img src="http://assets2.sparkpeople.com/assets/messageboard/spark_logosmnnow.gif" alt="" height="25" width="25" border="0" title="SparkPeople Team Member">

                            </td>

                            <td colspan="3" align="left" bgcolor="white">

                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

            <tr>

                <td align="left" valign="bottom" bgcolor="white">

                    <table width="775" border="0" cellspacing="0" cellpadding="0" bgcolor="white">

                        <tr>

                            <td width="50">&nbsp</td>

                            <td>

                                <font size="2">Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-11525609-1.htm</font>

                            </td>

                        </tr>

                    </table>

                </td>

            </tr>

        </table>

        <table width="775" border="0" cellpadding="0" cellspacing="0" bgcolor="white">

            <tr>

                <td width="30" bgcolor="white"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/leftcorner.gif" alt=""></td>

                <td width="715"><img height="1" width="1" src="../spacer.gif" alt=""></td>

                <td valign="bottom" width="30" align="right"><img height="30" width="30" src="http://assets2.sparkpeople.com/assets/graphics/rightcorner.gif" alt=""></td>

            </tr>

        </table>

            <!--FOOTER START-->

  <a href="http://www.howmanycaloriesin.com/">Food Calories List</a> | <a href="http://www.sparkpeople.com/myspark/Calorie_Finder.asp">Calorie Chart</a> |  <a href="http://www.sparkpeople.com/myspark/mysparkcal.asp">Calorie Counter</a> | <a href="http://www.sparkrecipes.com">Healthy Recipes</a> | <a href="http://recipes.sparkpeople.com/recipe-calculator.asp">Recipe Calculator</a> | <a href="http://www.sparkpeople.com/resource/exercise_demos.asp?exercise_type=upper">Exercise Demonstrations</a>
  <br>
  <a href="http://www.babyfit.com/pregnancy-calendar.asp">Pregnancy Calendar</a> | <a href="http://babyfit.sparkpeople.com/baby-names.asp">Baby Names</a> | <a href="http://www.babyfit.com"/>Pregnancy Diet</a> |  <a href="http://www.sparkfitness.com/">Exercise Videos</a> | <a href="http://www.sparkteens.com">Teen Diet</a> | <a href="http://www.sparkpeople.com">Online Diet</a>
            <!--FOOTER END-->

    </center><br>

  <script type="text/javascript">


  _uacct = "UA-89402-2";

  urchinTracker();
  _uff=0;

  _uacct = "UA-89402-3";

  urchinTracker();

  </script>

    </body>

<script Language="JavaScript"><!--

function MM_findObj(n, d)

{ //v3.0

  var p,i,x;  if(!d) d=document; if((p=n.indexOf("?"))>0&&parent.frames.length) {

    d=parent.frames[n.substring(p+1)].document; n=n.substring(0,p);}

  if(!(x=d[n])&&d.all) x=d.all[n]; for (i=0;!x&&i<d.forms.length;i++) x=d.forms[i][n];

  for(i=0;!x&&d.layers&&i<d.layers.length;i++) x=MM_findObj(n,d.layers[i].document); return x;

}

function MM_swapImage()

{ //v3.0

  var i,j=0,x,a=MM_swapImage.arguments; document.MM_sr=new Array; for(i=0;i<(a.length-2);i+=3)

   if ((x=MM_findObj(a[i]))!=null){document.MM_sr[j++]=x; if(!x.oSrc) x.oSrc=x.src; x.src=a[i+2];}

}

function MM_swapImgRestore()

{ //v3.0

  var i,x,a=document.MM_sr; for(i=0;a&&i<a.length&&(x=a[i])&&x.oSrc;i++) x.src=x.oSrc;

}

//--></script>

</html>

