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| thanks. now i have an idea on how to do it.
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Check out the article "Spark Your Way to a 5K" in the Fitness Resource Center. That should help.
Coach Jen
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| i want to start running, but i have no idea on how to start. help?
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Posted by a SparkPeople Team Member
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Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10615794-1.htm
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