Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Exercise Central
Flat Abs and Tokio Hotel...Help.


 
  Pages (1):     [ 1 ]    
*BELIEVE*
6/29/08 1:37 P
 
 
I can't give you any turbo jam advice, but there are a lot of exercise videos on here that can help you. Don't concern yourself with trying to lose fat off certain places because it can't be done. Where ever you lose fat you lose fat and you can't make your body lose fat in certain areas. As long as you do at least 3 days and no more than 6 days of cardio and strength training 3x a week you should be able to lose some of the weight you want to lose. And as long as you stick to 1800 calories at least a day you should be good and lose some weight...As for turbo jam I hear it works really well, but I can't say for sure because I have never tried it myself. But there is a whole team devoted to turbo jam maybe you could message someone who is on the team or something...Hope this helped you!
XXAVERYXX
6/29/08 1:07 P
 
 
There is another problem. I only have the 2 dvd. Yea...like the learn and burn and what came with that.
VI3TJOJO
6/29/08 9:04 A
 
 
To swimming suit bootcamp!
XXAVERYXX
6/29/08 3:52 A
 
 
Ok....I'm going to go see my favorite band, Tokio Hotel, on August 15th. That gives me about 6 weeks and 5 days. Soo.....I really wanted to lose some belly and thigh fat before then. Even if it's not a lot, a little bit will make me feel better. What can I do to make those 6 weeks count? I have Turbo Jam. But I'm not sure which one gives you the best workout. If anyone could help me, I'd love them forever.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10607334-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet