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Sometimes it has to be a very large change for your calorie range to change. As long as your goal is accurate, that number is going into your calorie recommendations and you can be sure you're eating enough.
Coach Jen
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CHRISTINE1224
6/29/08 11:16 A
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| my calorie intake does not change when i put in a different calories burned goal in my fitness page, how can i tell if i'm getting enough calories to support my fitness goals?
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If you go to your Start page, under my Tools is a section called "My Goals". You can click on the links for how many calories you should consume and how many calories you should burn through exercise to know what you need to do in order to reach your goals.
Hope that helps,
Coach Jen
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CHRISTINE1224
6/27/08 10:00 P
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| how many calories should you burn a week from exercise if you wanna lose, say a lb. or 2 lbs. a week? and also the how much calories should you intake?
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