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CLASSIC.ICON
6/29/08 11:23 P
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| I think i will try those crunches too. =)
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Thanks a lot!
Maybe once I join a gym I'll try that =]
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DECIMATRON
6/28/08 11:38 P
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| Since I incorporated more obliques work in my ab workout, it kinda helped getting the V-shape thing down. Cable crunches are effective and side pull from a raised pulley (arms locked, feet placed on the side, do a baseball bat swing with the pulley) and side bend with a heavy dumbel helped a lot. I'm not a fan of unweightened ab work.
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DOBIELUVER93
6/28/08 5:55 P
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Hate to break it to you, but there are no "quick" abs. Everybody says that this product can give you abs of steel, but there are no quick fixes.
I wanted a fast diet. Not going to happen. I got extremely unhealthy and sick earlier this year from it.
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| i want abs! now something fast that will actually get me there in the long fun will actually stay there
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NUGGETIVE
6/27/08 10:50 P
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| ha. I excercise HARD at least half an hour every day plus like 10 min. of intense abs four times a week and eat soo well, but I haven't lost ANY weight and NO abs whatsoever, much less a v-shape. And Im not even overweight, just need to drop like 5. But do a lot of reverse-crunch things and supermans.
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NUGGETIVE
6/27/08 10:50 P
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| ha. I excercise HARD at least half an hour every day plus like 10 min. of intense abs four times a week and eat soo well, but I haven't lost ANY weight and NO abs whatsoever, much less a v-shape. And Im not even overweight, just need to drop like 5. But do a lot of reverse-crunch things and supermans.
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NUGGETIVE
6/27/08 10:47 P
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| ha. I excercise HARD at least half an hour every day plus like 10 min. of intense abs four times a week and eat soo well, but I haven't lost ANY weight and NO abs whatsoever, much less a v-shape. And Im not even overweight, just need to drop like 5. But do a lot of reverse-crunch things and supermans.
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A lot of it is genetics, and the other part is a very low % of body fat. It's not something a lot of people can acheive, so I'd just work on toning and strengthening your core as much as possible.
Hope that helps,
Coach Jen
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| How do you achieve these? Are there certain exercises you have to do, or is it basically your body's blueprint?
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