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Personally I love going out and just running. If you run for a wile, then walk briskly, then run again, I get that great cardio and when I walk... I get a great tightening of my buns and thighs  You don't have to run a lot if its not your thing, just run a block, or until you feel you need a break, just to get that heart beating.
HEHE and try palettes. Great for toning.
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CLASSIC.ICON
6/29/08 11:19 P
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| I like using the elliptical or you could join a sport.
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GETHIMBACK
6/29/08 10:43 P
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start off slow. you don't want to hurt yourself in present or in the future.
i love taking morning walks before i start my hectic day around my neighborhood or at night. i sometimes walk with friends or family and just talk and before you know it you've walked 2 or 3 miles.
another thing i love doing is just blasting some music and let loose. dance around like crazy is a great workout that doesn't feel like a workout.
you can research on the internet for different routine and circuits you can try and find the one that fits you.
hope that helps.
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SARAHPAULINE10
6/26/08 11:35 P
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| I don't exercise like I should. But I'm going to start. What are your favorite moves that have worked best for you?
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