Pilates

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Pilates

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JUSTPOOFY
6/26/08 7:56 P

Thanks, that helps.

COACH-JEN
6/26/08 7:43 P

Here's an article that should help:

teens.sparkpeople.com/resource/fitness_articles.asp?id=70

If you type "Pilates" into the search box at the top of the page, you'll also find more info on it.

Hope that helps,

Coach Jen

JUSTPOOFY
6/26/08 6:54 P

WHAT ARE Pilates FOR? HOW ARE THEY DIFFERENT THEN OTHER WORKOUTS? WHAT ARE THE BENEFITS OF ADDING THEM TO YOUR WORKOUT? COULD YOU LET ME KNOW?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10574615-1.htm