tendonitis

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tendonitis

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GETHIMBACK
6/29/08 10:46 P

research, research, research
the internet is a lovely advantage that no other generation has had so much information at their fingertips. i don't know of any exercises or stretches you could, but i'm sure if you look around there plenty of options from other people going through the same thing.
hope this helps.

HAPPYBYHEALTHY
6/26/08 3:46 P

I have tendonitis in my left IT band and I think I might be getting it on my right IT band. I'm starting physical therapy within the next month but I can't sooner because of my job and vacation.

Is there anything I can do on my own like stretches? Also is there any type of cardio or aerobic exercise I can start doing? I miss exercising.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10572482-1.htm