You can click show your meal plan on your nutrition guide and it will help to guide you where you want to go :) and as for exercising, theres a fitness plan generator you can use http://teens.sparkpeople.com/resource/fitness_plan_generator.asp
ANTONIO14 6/25/08 1:35 P
I made my account. I don't were to start i don't now what kinds of exercise to do. What kind of food to eat included meats, sides, fruit, vegatibls, and water
