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ASHLEY-18
6/25/08 12:42 P
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i just printed out the article and I think i am going to try it. it seems pretty good.
thank you guys for your help
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COACH-JEN
6/25/08 12:01 P
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A,
It's good to do a variety of core exercises, so check out the exercise demos in the Fitness Resource Center. Also check out the article "Spark Your Way to a 5K" for tips on how to build up your endurance for running.
Hope that helps,
Coach Jen
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ASHLEYBOO95
6/25/08 11:31 A
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| yes and no because your only focusing on the front abs try many kinds of crunches and alternate moves also try strating off as a jog then speed up the pace and then if your tired go to a paced walk hope this works for you
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ASHLEY-18
6/25/08 10:07 A
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do cruches actually work??? cuz i can do those things all day but i dont know if it works. i hope so.
and does anyone have any tips on running? i get out of breathe really easy and everything so does anyone have any tips one that?
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