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DECIMATRON
6/27/08 12:26 A
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| Instead of changing program every 6 weeks, why don't you try sticking with a good one and outgrow it before changing for another one? I find after 2 months I can evaluate if i'm sticking to it instead of changing.
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COACH-NICOLE
6/25/08 9:12 A
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If you ask me, you can't have too much variety, so your plan sounds good!
Coach Nicole
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MANDUH_PUNK
6/24/08 10:46 P
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I think that that is good! :]
I do that...
I do the same work out for three days..
then I change.
I think it still helps.
:]
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i know that its important to switch up workouts every 6 weeks or so in order to challenge your muscles and not get stuck at plateaus.
but i was wondering if it is ok to do a completely new strength workout every session. i get pretty bored easliy...but i'll still exercise the major muscles, i'll just use a different move.
is this okay or is this too much variety?
thanks!!
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