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| I read in one of my mom's workout books that you burn more calories when you workout on an empty stomach. Or at least an almost empty stomach.
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| Be careful about eating right before you exercise. I've made that mistake twice in the past year and it wasn't fun... I felt like I was going to throw up! lol.
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COACH-NICOLE
6/23/08 1:33 P
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You'll end up eating before and after. Keep in mind that you don't have to exercise right after eating to burn calories you eat during a meal. Simply eat 3 meals and 2 snacks throughout the day and make sure you're meeting the recommendations on your Nutrition Tracker for calories, etc.
Coach Nicole
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Okay so for my workout i dance around to great music for cardio and then strength train and whatnot.
Would it be better to eat before or after a workout? like a meal. and if i accidentally do it after, do you think i should workout againn later on in the day?
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