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Yep, once you get to the point where that weight becomes easier, then you'll want to increase.
Coach Jen
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| start at a simple low weight like 5 or 10 pounds and slowly work your way up as it becomes easier to dot he repitions.
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GUITARCHICK10
6/18/08 2:07 P
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| Okay sweet thanks :) So also.....would you suggest using heavier weights as the dumbbells become easier for me to lift??
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COACH-JEN
6/18/08 12:28 P
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I'd use a weight that allows you to complete 8-12 repetitions of the exercise in good form. And yep, you'd want to use a full-sized towel for the other exercise.
Let me know if you have more questions!
Coach Jen
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GUITARCHICK10
6/18/08 9:13 A
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| I am unsure of how heavy a dumbell to use when I do part of my new strength training exercise...a seated dumbbell concentration curl and a seated dumbbell triceps extension. Oh, and for another part of the exercises....you're supposed 2 use a towel to work out your shoulders....is that like a full size towel?? thanks :)
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