Skip Navigation
 
Skip Navigation
SparkPeople Tell A Friend Join Now For Free
 
Exercise Central
not enough energy


 
  Pages (1):     [ 1 ]    
ADRIANNABANANA
6/15/08 11:22 P
 
 
omggg i feel so great right now

today, i attempted the cardio party, but I couldnt get through it with or without the gloves

so then a couple hours later i tried the 20 minute again, WITH the gloves and I got through the whole thing! I even had fun this time

And you're right about Chalene, shes really motivational, and really funny when you see her in the special features.
Thanks for your help Kayemm = ]
ADRIANNABANANA
6/14/08 6:54 P
 
 
I'm not eating very healthy right now, so that could have something to do with it.
So it'll get easier and more fun?
I hope so, because I was excited about it when i bought it. = /
KAYEMM
6/14/08 11:57 A
 
 
As much as I looooove Turbo Jam, I had a problem with energy as well. I relied on Chalene Johnson to get me through. Energy is for the most part mental, so if your mentality is that you don't have enough energy, you won't.... It'll get easier for you to complete it... I mean if a 40+ year-old can do it, so can you!


Also, are you eating enough complex carbs and healthy fats?
ADRIANNABANANA
6/13/08 9:03 P
 
 
I just recently bought TurboJam, because everyone said it was so much fun, you lose so much weight, and it doesnt feel like you're working out. I've used it twice now, and I can tell its definitely a workout, but I don't have nearly enough energy to even get all the way through the 20 minute workout without taking a break (which you're not supposed to lower your heart rate.)
Then after I start up again after taking a break, my movements are sluggish, and I feel really tired. I don't find it as fun as everyone says it is, but I'd rather do that then the treadmill.
Can anyone else who has Turbojam tell me if I'm going to be able to get through the workouts once I get used to them? I really want to lose weight. = [
Thanks,
Adrianna
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10398714-1.htm
Food Calories List | Calorie Chart | Calorie Counter | Healthy Recipes | Recipe Calculator | Exercise Demonstrations
Pregnancy Calendar | Baby Names | Pregnancy Diet | Exercise Videos | Teen Diet | Online Diet