what to do after a big run

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what to do after a big run

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COACH-NICOLE
6/10/08 3:35 P

Can you clarify what you're asking about?

MIRANELUVER28
6/10/08 3:32 P

i'm doing team in training, and as the runs get better, i'm wondering what i should do after? i don't want to hurt myself, but i also want to be able to do it to my very best.

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10354472-1.htm