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SILLYX3G00SE
6/10/08 3:01 P
 
 
well if you have a pool. or know someone who does. theres a whole body workout right there!
walk/jog around your neighborhood!-once again works the whole body. :) go to borders or barnes& nobel and find exercise books thats what i do. crunches for abs, leg stretches to target thighs and squats for butt exercises. or running up and down your stairs works too hahaha. hope i helped! :D
ASHLEY-18
6/10/08 12:54 P
 
 
so i was wondering what are some good excersizes that reach your whole body that do not require going to the gym. and also i need to know how to target my "abs" and my thighs and butt.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10352358-1.htm
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