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on weekends


 
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COACH-JEN
6/7/08 11:53 A
 
 
I would treat crunches just like any other strength exercise and would leave a day of rest in between workouts. I think it's fine to stretch every day if you'd like to.

Hope that helps,

Coach Jen
SWEETCANDY26
6/7/08 10:00 A
 
 
should i take a break from doing streches and crunches and situps on weekends
cuz i feel gross if i don't get them done
like i do them all week pretty much
but i would like a break
but it feels like if i dont get them done
that i will gain weight or something
and especialy on weekends when some ppl binge and stuff
im just tryin to tone my body up and maintain my weight sorta thing
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10311820-1.htm
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