SOmetimes if I've had a rough knee day, I take an ice pack to it for about 10-15 minutes (this should be done the day of the problem, to prevent and reduce inflammation). then I use a hot water bottle or one of those hot patches for awhile. It really helps take the pain away, and it helps heal your poor knees!
FIDIFID 5/31/08 1:25 P
My knees are taking beating from all this exercise. Dancing/Treadmill
How do I protect them? And Ease the pain that I sometimes feel?
