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Exercise Central
Good way to exercise, without even getting up!


 
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CLAIREEX
5/30/08 8:11 A
 
 
Here is something i love to do say if im feeling lazy, or on my period. I have a Lateral Thigh trainer system, and when im sitting at the computer, i just exercise my legs and thighs by using the system in the same way i would do it standing up, but only by putting my feet on the stepper and pushing normally, if you know what i mean. I think its a great way to exercise your legs, extremely easy, plus its very movtivating, as i was doing it for about two hours last night whilst i was on MSN to my friends. :D Its a simple thing to do, but i love it.
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10195083-1.htm
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