How Do You Know?

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Exercise Central

How Do You Know?

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COACH-NICOLE
5/29/08 9:40 A

Well, you'll learn more as you go. You basically want to do at least one exercise for each muscle group. I recommend that you read the Teen's Guide to Fitness that you'll find on your Start page. Also, check out the Workout Generator in the Fitness Resource Center as well as our other workouts and videos--these plan workouts for you so that you don't have to guess about what and how much to do.

Coach Nicole

TOTALLYXRADD
5/28/08 6:33 P

How do you know how many of what exercise you should do at a time? Because i was looking at the excercises on here but i have no clue how many times i should do them. How do you know or what is normal?

Posted by a SparkPeople Team Member

Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10171587-1.htm

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