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                                                            <td valign="top" height="25"><span class="black12b">muscle or fat??</span></td>

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                            <td><span style="Color:#003366; Font-Family: Verdana, Arial; Font-Size:11px"><b>Pages</b> (1): </span> &nbsp;

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>COACH-NICOLE</b></span><br>

                                                        <span class="blue11">5/27/08 9:25 A<br></span>

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                                                <td>Ask your doctor or get a <a href="http://www.sparkpeople.com/myspark/search_results.asp?site_search_term=body-fat">body fat</a> test--that'd be the only way to know. If you read (or search the site) for some of our articles about "Body Composition" that might help you better understand, but without getting an actual test done, you won't know how much of your weight is muscle and how much is fat.<BR><BR>Coach Nicole

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>KIMMIE1001</b></span><br>

                                                        <span class="blue11">5/26/08 11:37 P<br></span>

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                                                <td>Probably fat and muscle.

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>FEATHERA</b></span><br>

                                                        <span class="blue11">5/26/08 7:49 P<br></span>

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                                                <td>How tall are you?

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                                                      <td width="150" height="30" valign="top"><span class="black13"><b>PISSYKISSYMISSY</b></span><br>

                                                        <span class="blue11">5/26/08 4:57 P<br></span>

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                                                <td>i am like 190 pounds... i know that sounds fat but i dont look as fat as it seems...im rele strong but when i tell someone how much i weigh its like they look at me diffrent. i also have a very large chest...im 14 years old. what do u  think could this weight be muscle mostly or not?

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                                <br><font size="2" face="Arial,Helvetica,Geneva,Swiss,SunSans-Regular">&nbsp&nbsp Posted by a SparkPeople Team Member</font>

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