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Exercise Central
TYPES OF EXERCISES


 
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COACH-NICOLE
5/27/08 9:22 A
 
 
Read the text below each video player and it will tell you.

Coach Nicole
SXYUNGNSINGLE16
5/25/08 2:33 P
 
 
WELL I DO A LOT OF workouts THAT I GET FROM HERE FOR EX 15 MIN abs BUTT BLASTING WORKOUT 10MIN JUMP ROPE CARDIO 15 MIN DESK WORKOUT BOOTCAMP 1 (I REALLY LIEK IT) HIPS & THIGHS AND I WANT TO KNOW IF I CAN LOSE WEIGHT BY DOING ALL THESE EXERCISES EVERYDAY AND IF THEY COUNT AS STRENGHT OR CARDIO?
 

   Posted by a SparkPeople Team Member
  Thread URL:http://www.sparkpeople.com/dietforums/archive_posts164-10121288-1.htm
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