I'd treat your abs just like any other muscle and make sure you have at least one day of rest in between workouts. The rest of your program sounds good. Just be sure to change your routine frequently b/c your body quickly gets used to doing the same thing all the time.
Getting a 6-pack has a lot to do with genetics (where you tend to carry fat, how lean you naturally are), so I'd just focus on being healthy and active. If it's going to happen, it will happen.
Hope that helps,
Coach Jen
AVIRAL17 5/24/08 12:41 A
I do the following: ab exercises(5 days a week) for 8 min: Crunches,side crunches,reverse crunches,bicycle crunches,plank etc. cardio(5 days a week) for 15-20 min(interval training cardio) and i do the following weight training : 3 circuits and each circuit consisting of following exercises and each exercise i do 15 reps: dumbell side bends,squats,lunges,shoulder press,pushups,chest press,dumbel renegade rows,bicep curls Along with all this,i am having healthy food.
Is the plan ok or i need to add something more coz i can feel still some belly fat is left and i really want those 6 pack abs.
