ive done "The Firm: Cardio Dance slim down" haha it was totally cheesey but fun. :]
XOKATIEROSE 5/27/08 4:27 P
I done some yoga Booty Ballet DVDs, and some of them are pretty good. Some are more yoga-ish than dance, so you have to be sure which one you're getting. :]
I've used "Core Rhythmscorerhythms.com/?gclid=CIy72Kijv5MCFQLBsgodQ2C-CQ" It's pretty fun because they teach you how to dance to all this latin music (I feel so funny doing it too!) Definetly tiresome. I wouldn't follow their diet plan that comes with it though.
I haven't used "Hip Hop abs www.beachbody.com/product/hip_hop_abs.do?code=GOOGLE_HIPHOPABS " but It looks pretty cool (they even use cool hip hop music)
Hope this helps :)
KAYEMM 5/23/08 8:04 P
I don't care what type of dance it is, as long as it's fun and you burn some mean calories :D
