I find myself cramming in calories all at once at night. This is not good on my metabolism, so I;m trying to spread it out more durning the day. It has helped me lose some more weight! You will be fine if it is just one day, but try not to make a habit of it!
PR3TTIVACANT 5/3/08 12:26 P
Well, if you were hungry then no, but if you were just eating out of habit, yeah.
JESSICA2012 5/3/08 10:36 A
Ok, so i went out to La madelines for dinner today before i went to the Point of Grace concert. I had a turkey sandwhick on multigrain bread with lettuce and tomatoe, a fruit salad, and a big glass of fat free milk at 6:15. Then we went to the concert, and at 10:15 i started to get hungry so i ate my chocolate brownie z-bar (120 calories, 3 grams of fat). So then the concert ended at about 10:45 the concert was over and we started heading home. Then i got home at 12:00 and ate mu usual snack that i usually have at 9:30 at night (a banana and yoplait light yogurt). Did i eat to much at one time? i mean eating the bar and then like an hour and a half later eating a yogurt and banana?
