It's great that you want to lose this weight so bad, you just need to make sure that you convert that desire into action and I think that's the hardest part. I know you can do it!
And, yes you're definitely right! It's sometimes misleading because often the salads and wraps which sound healthier are actually higher in calories! For example, a Chickfila Classic Chicken sandwich has 410 calories, but the Chicken Caesar Cool Wrap has 480 calories! I wonder where that misconception started...
AJSGONNALOSEIT 3/12/08 10:37 P
Ahhhh schmank you so much!!! Jeeze, I guess I am just really used to going to fast food restaurants and ordering big huge double sized cheeseburger meals. Now though since I am really focused on losing weight I am trying to avoid doing that. I am mainly trying to learn how to order lower calorie and fat meals, although I know that even a salad at McDonalds can still harbor alot of calories. I will definately look into that Calorie King book, jeeze I am really serious about losing this weight this time so I definately am going to put that on my things to get list...
FEATHERA 3/12/08 10:14 P
There ARE healthy choices at fast food restaurants, you just have to put forth a little effort and look up the nutritional information on their websites. Health is all a matter of "opinion". I say opinion because-- while yes we all agree that an apple is healthier than french fries-- depending on where people are in their lives, they are going to choose foods based on what they want to achieve. If you're looking to lose weight, look for lower calorie and lower fat options. If you're looking to reduce your sodium intake, look for lower sodium options. See what I mean? So, what are YOU looking for? Maybe you could write down your top priorities and then compare foods on the fast food websites to choose which one is best for you.
Another thing you could invest in is a little book that Calorie King publishes every year that lists the calories, fats, carbs, etc in thousands of foods for quick reference. I think it costs about $10 and you can probably find it at your local book store. It would be ideal if you had an impromptu fast food meal because it can easily fit in your purse.
Don't skip meals! :)
AJSGONNALOSEIT 3/12/08 9:12 P
Well sometimes my parents afford to buy dinner every night so some times we have a day where we have to order fast food. Is it ok if I eat fast food once out of the week, or would that be unhealthy? I am a little stumped, I just don't want get used to eating fast food, but I kind of don't have a variety in choice....it's either that or just don't eat anything...
