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| what i have to do is pretty much force myself not to go into the kitchen. i just remind myself of the progress i've made over and over, until i don't want to go eat anymore.
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DASHB0ARD22
2/24/08 4:40 P
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| also instead of just grabbing things make a plate and eat something so you see how much you actually are eatting and arent tempted to get more since you dont actually know how much your eatting. sit down with that plate at your table and eat slower it tricks you to thinking your eatting more since its taking more time to get it down.
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i have the same problem! i would advise u to keep yourself busy! just do something else and stay away from the kitchen when u don't need to eat! read a book , listen to music or do some streching exercises that i know they're useful for you!
also, you can drink a glass of water (or a cup of green tea) when you are going to grab food.
keep your mouth and hands busy! a gum and a ball (one of those that help sb keep the stress away) will help you a lot!
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Firstly, take control of the food that is brought into the house. Don't allow unhealthy food in the house.
Make sure you are eating normal meals. If you haven't, you will need to snack, but you will not know when to stop. Planning meals is an even better idea.
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DANCER4LIFE5
2/23/08 11:24 P
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I have this problem where I eat everything I see.
Let me break it down easier. I don't eat ALL of everything I see, but I'm always walking into the kitchen and I grab a handful of cereal, a plum, a granola bar, some carrots, etc. I'm not even hungry (sometimes) but it's a habit to just grab food.
I end up doing this a lot throughout the day and I know it's contributing to why I'm not losing weight because there was a 2 week period about 6 months ago where I stopped "snacking" and lost 7 pounds.
My big question is, I guess, does anyone have any tips on how I can stay out of the kitchen. If I can just keep myself away from these things, I wont eat them. Any advice?
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