Congradulations on losing 5 pounds! That's awesome! As for the one day mess-up, don't worry. Sometimes that happens. Realize, though, that you're not just on a diet, you're developing a lifestyle. You don't want to be on a diet the rest of your life, so why not just make it a part of your life? If you think like that, then you won't feel the need to binge. Also, I don't know if you have been skipping meals or not, but skipping leads to binging. If you always have a meal to look forward too, then you'll be more likely to stick to your eating schedule and then soon enough, you'll find yourself losing weight easily and not even think about it. I hope this helps!
CHARLII_X 2/23/08 7:32 A
Dont feel bad hun, i do exactly the same thing now and again. But learn from it,
If you felt the need to binge than chances are that you hadnt eaten enough in the day x
X3TEMPTATIONX 2/21/08 8:27 P
5 pounds is great, so don't get down on yourself and quit because you can get right back in it!
I used to have binges too because I was so focused on eating everything healthy that some days I craved everything I couldn't have and ate it all at once.
The reason I haven't had binges is because I do eat healthy but I still eat the foods I craved like cookies but in small portions.
The key is to eat what you like but not a lot of it so you don't crave it and go into binges!
If you feel bad about it do some cardio and burn it all off! It will make you feel better and get you back on track.
Hope I helped a little bit, Good luck!
CATCHASTAR 2/21/08 8:20 P
I have been doing so well. I've already lost about 5 pounds, and I feel awesome. Then today after school I binged. I feel awful and disgusting and fat. I ate so much junk, and I want it out of my body! Plus I feel totally sick. What should I do???? I'm so upset because I was really doing better...
