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COACH_TANYA
1/8/08 11:37 A
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I'm sure the pizza was what put you over the top. Cheerios and milk is a great start for breakfat and even the hot ham and cheese is great with milk. I think you made some really smart choices. Homemade pizza is a great option or only having one piece of pep pizza and then having some fresh fruit or a serving of veggies with it might help you cut those extra couple hundred calories.
All of you please be careful that you do not get caught up in companies (LA Weight Loss; NutraSystem; Adkins Diet etc) money making sales pitches as healthy information. ANY food can be included in a healthy diet as long as the other foods you are incorporating keep things well rounded and balanced. A whole grain low sugar food like Cheerios is not a food that has to be limited to one time a week.
Coach Tanya
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ANGEL_OF_DEATH
1/7/08 9:02 P
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cereal is what the LA Weight loss would call a carb CRAVER, and u are only allowed ONE carb craver a week, in order to lose weight.
try filling up on fruits and veggies. they make u fuller faster and they are low in calories.
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BELLATHE3RD
1/7/08 8:53 P
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| hun you are just eating all the wrong things! i mean, starting off the day with egg whites and granola or maybe a glass of nonfat milk and a fruit bowl is a much healthier choice. Even with some whole wheat bread with a light spread of jelly on top is great. Then maybe for a snack some almonds, and then for lunch an actual lunch, like a huge salad with everything on top, finishing the day with like a high-protein, low fat sort of a thing, I eat like 5 oz of chicken breast or turkey with stirred/seasoned veggies. The calories are much more nutritious and wouldn't kill a healthy diet.
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BROWNIEGURL
1/7/08 8:28 P
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Your food seems pretty balanced but mayb if you trying to stay within your calorie intake, mayb switch to low cal foods and for pizza mayb make your own home made pizza and fill it up with veggies, this way its healthier, yummier and less calories than store made pizza which is filled with fat and oil, ughhhh. 
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SARAH_JANE_4
1/7/08 8:00 P
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| I am not eating too much or too little. I'm also not eating junk food. Today I had cherios and milk for breakfast, hot ham and cheese, milk, and a chocolate chip bar for lunch (I only ate half the chocolate chip bar too becauase I felt bad) and for dinner I had only 2 slices of pepperoni pizza. I did have a snack after school but it was only cheese and crackers. I am trying to eat good but today I went 300 calories over my limit. ugghhh can someone please help me!!!
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