CUTIEPIE009
12/5/07 5:30 A
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Hey Hud,
that is really bad! You're just telling your body to hold on to the fat, for when you don't eat when you're supposed to, like breakfast. It is recommended, at least 6 meals a day:
- breakfast
- a snack in the middle of the morning
- lunch
- a very light snack early in the afternoon
- another light snack later in the afternoon
- dinner
- and only if you stay up late or you're hungry another light snack like a nonfat yogurt or a piece of fruit
(Ok that was 7 meals but two snacks in the afternoon are otional)
Just try to incorporate it into your daily life and you'll see the results! Don't forget to exercise!
-- Cutiepie009
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