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JERZBOI92
11/9/07 10:02 P
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wow do i need help and i hope to find it on this website. i jut joined. i am obesev and need to get in shape so i will look better, but also so i will be healthier and i can be around for a while!! i hope this sight helps me! 
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COACH_TANYA
11/9/07 2:47 P
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It is great that you care about what you are putting in your body. That shouldn't stop just because you are away from home but it also shouldn't keep you from doing things away from home either. Learning how to make smart choices when you are away from home is all part of learning to make health choices.
This article link below will help you learn strategies when eating away from home.
General Tips & Strategies for Dining Out: Take the Challenge Out of Dining
Also be sure to review the other helpful articles under the "Eating Away From Home" section on the nutrition page under Healthy Lifestyle orange tab at the top.
Coach Tanya
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| having a healthier lifestyle has been kind of tough because watching what i eat has begun to take precedence over doing some of the things that i used to enjoy that involve dining away from home- i feel that i cannot eat anything if i don't know what's in it... am i obsessing too much about this?
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