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BASQUETBOL
11/5/07 5:44 P
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COACH_TANYA
11/5/07 10:36 A
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We all like to enjoy a treat now and again. What helps is to make sure you getting all the nutrients each day before you choose a treat. If you make healthy choices 95% of the time and then enjoy a treat 5% of the time. Making sure you have had 3 servings of dairy or 8 cups of water before you allow yourself to have a treat could help you make different choices when faced with treats.
Coach Tanya
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BASQUETBOL
11/3/07 11:37 P
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i love food =] haha but sometimes i dont eat the right for..for example instead of an apple i go for the yummy brownies on the counter. I exercise reguarly but my problem is junk food and stuff. What should I do?
Thanks =] everything helps
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