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OWNYOURBODY
10/13/08 4:40 P
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omg! thank GOd i shared this one. now i realize the importance of age and nutrition. thank you thanks coach!reallyreally. *sigh
i just want to loose excess fats in my body..
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COACH_TANYA
10/13/08 11:48 A
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What you are quoting is from SparkPeople and related to adults. Teens need a base of 1800 calories so your calorie intake deficit causes bloating as you are starving your body. Please think about how you will feel at 25 when all the guys are looking at the full figured woman and your body looks underdeveloped and like a teen. What you do now will affect your growth and development and how your body will be affected for the rest of your life. Woman are SUPPOSED to have curves and fat reserves differently then 10 year old girls. Teens are working through the development stage and moving from a girls body to a woman's. Look forward instead of looking back and eat to support proper growth and development.
Coach Tanya
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OWNYOURBODY
10/12/08 12:23 A
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its not really about healthy eating, its about water
i read a lot of articles and i jus have these
Cut out processed foods, which often have far more salt than you need.
Eat a minimum of 1200 calories a day. Under eating can make you retain water as well.
Avoid sugary snacks.
Exercise several times a week to help your lymphatic system work more efficiently.
Drink plenty of water.
i am really bloated most of the time, because i dont consume atleast 8glasses of water..i think water is one of the most important thing for you to loose weight
sometimes i just have watertherapy days.i would just drink all day long. i dont eat. iknow, reall unhealthy eh?
did you engage in such action of having watertherapy days?
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