  |
|
PINUPLOVER
10/10/08 9:24 P
|
|
|
|
if i ever binge i try to make it healthy food
like usually when someone binges then eat to the point where they feel really full and kind of sick
so if i ever feel im gonan binge and theres nothing i can do i binge on like 10 stalks of celery
i felt so full after
and it was like 50 calories
its never really ok to binge though but if you do try to do it with really healthy food
|
|
KIMBERLY_K_00
10/9/08 3:37 P
|
|
|
|
I was once told that sometimes when you feel really hungry, you may actually be thirsty. So when
I get home from school I start by drinking water and then waiting 1/2 an hour and if you are still hungry then eat.
|
|
SPORTSRMYLIFE
10/9/08 4:18 A
|
|
|
|
| This has happened to me a lot but i have found a way to control it! once you get home and want to eat something really badyly, grab a jug of water (like 1Lt) and drink it. it will keep your tummy full enough so you wont want to eat anything else. if after you have drunk it you still have cravings, i suggest to grab an apple, slice it and sprinkle some cinnamon on it and pop it into the microwave for about a minute or two. its a great healthy snack bound to keep you full for hours.
|
|
GETHIMBACK
10/5/08 11:09 P
|
|
|
|
| Man I love my afternoon snack. As soon as I walk in the door I head to the kitchen and grab the healthiest thing I can find. Carrots, an apple, or even a yogurt are great choices. As soon as I get it, I leave the kitchen and don't go back. Start working on my homework, instead of mindlessly watching TV where you are more tempted to snack.
|
|
TOASTERGIRL1177
10/5/08 4:30 P
|
|
|
|
ever come home from school and your just a little hungry, or maybe not even hungry at all, but you end up pigging out on this bag of chips or that tub of ice cream? you do it mindlessly, infront of the TV, computer or maybe just sitting on the kitchen floor?
your parents aren't home to stop you, and you aren't quite in your body at the time? eat now really, really regret later?
yeah, story of my life.
what do you guys do to stop it? how do you say no to a can of whipped cream or box of raw spaghetti noodles?
please help,
a binger
|
|
