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LUCY220691
10/9/08 7:29 P
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| another thing that helps is divide your food in half or thirds (or even smaller if it's a really big serving) as soon as you get it, so you still get to eat pretty much whatever you want but it's easier to not overeat... at least that's what works for me
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DANCINQUEEN09
10/8/08 5:59 P
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| You're welcome, but don't forget to have fun on your vacation! :)
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LOVELY__LAURA1
10/8/08 3:14 P
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Thank you so much - you're advice has really helped!
xxx
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DANCINQUEEN09
10/8/08 2:15 P
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| Try and look at the menus ahead of time (online?) if you can so you can plan what you're going to eat. If you tell yourself you're just going to eat what you order, you'll have an easier time resisting the temptations of the unhealthy food.
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*COSMOCHICK93*
10/8/08 9:39 A
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| I think u shud talk to ur folks n c if they can agree to help u resist temptations. If u dont wanna go tht way, i think tht u can eat whtevr ur folks r eatin, but dont overload. Constantly remind urself tht u can have another piece later IF u workout well enough. And most likely there will b foods there tht r healthy n EXTREMELY delicious! Tht's wht i wud go for, but it's ur choice. Hope this helps!
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LOVELY__LAURA1
10/4/08 5:25 P
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hey,
I'm going on vacation next week with my family and we're going to be eating out basically everynight plus buffet breakfasts... we're going to some really nice places and everyone else in my family are going to be eating delicious food... how do i stop myself from giving into temptation?? Plus, if i do I am sure to just overeat and binge. HELP!
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