  |
|
XOSINGINGANGEL
9/25/08 11:14 P
|
|
|
|
peanut butter is deceiving. yes, its packed with protein, but its very, very fattening. Also, switching to wheat bread gets you some more whole grains. I asked my mom to start buying that and my whole family just adjusted to it and now they like it too. Its not much different from white bread.
what kind of drinks did you have ?
try to include more vegetables as well as fruits.
and dairy also. there are some great tasting yogurts out there! cheese? skim milk with dinner? builds strong bones!
|
|
|
|
You will probably not lose weight eating that little.
Plus you wont have very much energy for exercising
I know that 1800 seems like a lot, but I used to eat about 1400 and was losing 0.5 pounds a week but then I upped it to 1800 calories and I lost 1 pound a week.
Your meals seem an okay amount of food (except for lunch, you should have a fruit with noodles), but you should have more snacks
|
|
VEGETARIAN4LIFE
9/24/08 7:13 P
|
|
|
|
| you need to remember that u burn at least 1200 calories just staying alive everyday, so i think you need to eat more [which is ironic of me to say]. try and add more fresh fruits, veggies and protein instead of so many carbs.
|
|
DANCINQUEEN09
9/24/08 7:13 P
|
|
|
|
| You haven't eaten enough! No one should really eat under 1200 calories, and it's recommended that teens get at least 1800 to support our growing bodies and needs. If you eat less, your body goes into a starvation mode, and you could actually gain weight. Try to follow your sparkteen plan so you get enough of the proper nutrients!
|
|
|
|
Hi, I was wondering if i have eaten to much today?
Breakfast
-Peanut butter toast on white bread (creamy) around 160 cal.?
Lunch
- Noodles approx. 290 cal.
Dinner
- 2 Chicken tenders (no skin, and baked only with salt and pepper) 150 cal.
-Baked potato w/small spoonful of butter, and pepper approx. 300 cal.
-serving of corn 70 cal.
Total Calories (approxamatly) 970.
Plus i am going to do 30 minutes of cardio, and 20 minutes of other exercises.Will that be good enough to burn off some//most of the calories i took in? Is this a good amount of food? Or should i eat less? (i know i need more fruits, we just dont have any right now)
If i eat around that much, and those exercises should i lose weight?
Thank you!!
|
|
