TAYLURRDANCER
9/13/08 8:54 A
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| Well, for starters, you should eat lunch. Or atleast some snacks inbetween breakfast&dinner if you don't have time to make yourself an actual lunch. And nutritious snacks, not chips or candy. Since breakfast is the most important meal of the day, make sure you're getting food from most food groups. Heres an example: oatmeal(whole grains&[protien), yogurt(dairy), an apple(fruit) and baby carrots(veggie). Eating something in between breakfast and dinner will keep your metabolism running efficiently, so I'd advise you to try lunch. It doesn't have to be anything elaborate, a Peanut Butter & jelly sandwich and a banana will suffice. If you absolutely can not eat lunch, bring the banana&a healthy granola bar. Try Luna bars or fiber One bars. Both are pretty good. Your dinner should look like this: 1/2 veggies, 1/4 whole grains, 1/4 lean protien. Idk if you eat dessert or not, but if you do try frozen yogurt instead of icecream or fresh fruit topped with fat free whipped cream.
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